The bench press targets chest, triceps, and shoulders. It builds strength as well as encouraging the growth of these muscle groups. FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals.

Preacher curl brings multiple benefits that you might not find in conventional bicep curl. It is necessary to keep a good form and avoid cheating while performing arm workouts. Using the pad can force you into negative movement, which improves strength and muscles growth.

The leg extension is an excellent movement for strengthening your quadriceps, the large muscles of the front of the thigh. Different from squat, this is an“open-chain kinetic”exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance.

Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too. Strong hamstrings are essential for overall strength, balance, and stamina.